Trending$type=grid$count=4

How Fitness Helps Slow Down the Aging Process


Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you feel when health and fitness aren't part of your life. Stressed, sluggish, ill and feeling old, right? When you start stopping is when you start getting older. Fitness works on the cellular, emotional and physical level. The better we care for our health and fitness, the better our body will be.

Fitness is the fountain of youth. If we don't make time for it, we will eventually be making time for illness. Our body ages daily, but there are things we can do to slow this process. Studies link eating healthy and exercise to longevity. I don't know about you, but I want to maintain the best body for life.

When we start stopping is the same as giving up. We get so caught up in believing fitness is a difficult process. We also become frustrated without instant results and begin shutting down. The negatives seem to outweigh the positives in our minds and ultimately lead to unhealthy choices.

Colin Cook, Shark Attack Survivor
You may believe the inability to lose 3lbs this week is a tragedy but how does that compare to someone who has lost a leg and still pushing?  We all need to fight for our fitness. This comes in different ways for each of us, but stopping is not an option. As long as we are taking positive steps toward our health goals, changes are happening. Have faith in the unseen and hold onto daily progress. Strength comes from the inside out. Don't start getting old and crumpled, feeling sorry for yourself because you decided to quit.

Age is just a number but we also create how we feel at every age and circumstance. Stop and suffer the consequences of aging more rapidly or continue and enjoy the vitality of youth. Life is full of choices and we are ultimately responsible for the outcome that is within our control.

Thanks for stopping by my blog and don't forget to subscribe and never miss a free update!

Enjoy a magical and Merry Christmas holiday season. Be well and Stay Healthy!
















  

COMMENTS

Name

10lbs,1,30 minutes,1,50+,1,acceptance,2,adopting,1,adult,1,age,1,Age is just a number,1,aging,3,All About Orthopedic Doctors,1,almond chip protein cookies,1,anxiety,2,athletic performance,1,Auburn CA,1,back on track,1,balance,6,be consistent,1,benefits,2,best,2,better,1,beyond the physical,1,bio identical hormones,1,bio identicals,1,birthday,2,blog,1,blog darla leal,1,body,11,body image,1,body made in the gym,1,body maintained in the kitchen,1,body shaming,1,boundaries,1,budget,1,bullards bar,1,bullying,1,Busy,3,buy,1,caffeine,1,calories,1,Catharsis: From Grief To Freedom,1,celebrate,1,Change,7,change your health,1,changes,1,chase infinite apparel,1,cheat meals,2,children,1,choice,2,choices,2,Christmas,2,clean eating,1,coaching,1,coffee,2,cold weather,1,colonoscopy,1,commitment,1,communication,1,comparison,1,comparison is thief of joy,1,complaining,1,confidence,2,consistency,1,consulting,1,Controversial,1,cook,1,cooking,6,Corporate Health,1,cortisol,1,cost of living,1,crappy diet,1,create it,1,crock pot,1,crockpot chicken,1,cycle,1,Darla Leal,48,darlaleal,1,death,1,denial,1,deperssion,1,destroy the inner rebel,1,diets,1,discipline,2,diy,1,do it,2,don't,1,don't cheat,1,donate,1,donation,1,during,1,dysfunction,1,dysmorphic,1,eat,1,eat for fitness goals,1,eat right,2,eating,1,eating disorder,1,eating right,1,eatright,4,effective,1,effort,1,ellie.com,1,emotional,4,Employess,1,enabling,1,enjoy,1,Excuses,2,exercise,33,exercise is cheap man's therapy,1,expectations,1,extreme pain with colonoscopy,1,family,2,fat,1,fathers day,1,fear,1,feast lele,1,feel better,1,Feel great,1,feelings,1,finding,1,Fit at 50,5,fit couples,1,fit over 50,2,fitness,119,fitness and nutrition,1,Fitness Challenge,1,fitness journey,1,fitness motivation,1,fitness over 50,1,fitness program,1,fitness success,1,fitspiration,1,food,1,food journal,2,foods,2,friends,1,friendsgiving,1,friendship,1,frumpy,1,genetics,1,gimmicks,1,giveaway,1,goals,4,good intentions,1,grief,1,grieving,1,grilled,1,grilling,1,growing old,1,guides,1,happiness,6,happy,1,hard gainer,1,haters,1,have regular sex,1,health,94,health and fitness takes work,1,health tips,2,healthfood,1,healthy,5,healthy eating,1,healthy food,1,healthy food prep,1,healthy lifestyle,2,healthy meal ideas,1,healthy meals,1,healthyeating,1,healthyfat,1,herbal face food,1,Holiday,1,holidays,1,hormone imbalance,1,hormones,3,hotbody,1,how to,1,HRT,1,ignore,1,illness,2,images,2,improve,1,in control,1,indoor workouts,1,injury,1,irritability,1,judging,1,just a number,1,kitchen,1,Lake Shasta,1,life,16,Life begins at 50,1,lifestyle,32,live,1,loss of parent,1,love,1,love yourself,1,maintain,1,make it happen,1,mama,1,manage,1,marriage,2,maui,1,meal plans,1,meals,1,menopause,3,mental,1,mental attitude,1,mental disorder,1,Mental Health,1,mental strength,1,mentalgame,1,mindfuleating,1,mindlesseating,1,moderation,1,moment,1,moms,1,mother,1,mothers day,1,Motivation,87,muscle growth,1,Natural Muscle Magazine,1,negative body image,1,negative comments,1,never give up,1,new year,1,no,1,no excuses,4,no magic pill to health,1,no makeup November challenge,1,no more excuses,1,noexcuses,1,not,1,nutrition,51,obsession,1,one day at a time,1,organic,3,orthorexia,1,orthorexic,1,outdoor,1,Outdoors,2,over 50,3,over exercise,1,over forty,1,over thinking,1,over50,1,overcoming,1,own it,1,Pacific Power Renewables,1,painful procedure,1,paranoia,1,patience,1,peanut butter,1,people,1,peppers,1,perimenopause,1,personal,2,personal training,13,personaltraining,4,physical,3,plan,2,plan for success,1,planning,1,plans,1,portion size,1,positive,3,prep,1,Programs,1,progress not perfection,1,push through the pain,1,quick fixes,1,quickfix,1,quinoa stuffed peppers,1,reaching goals,1,realistic expectations,1,Reasons are excuses,1,Recipe,3,recipes,6,reduce worry and stress,1,reduce wrinkles,1,reflection,1,relationship,2,relief,3,relieve stress and depression,1,replacement,1,resist temptation,1,resolutions,1,responsibility,2,responsible,1,rest,2,results,4,results happen,1,right now,1,Rock Waterslide,1,roseville ca,7,sabotage,1,Salmon,1,say no,1,scale game,1,self,3,self acceptance,3,self confidence,1,self esteem,1,selfacceptance,1,sex and menopause,1,share,1,sick,1,side effect,1,simple,3,simple food,1,skinnyms.com,1,So Tell Me Again What Mindfulness Is,1,spiritual,4,splurge meals,1,sportsnutritionabout,1,spouse,1,stand in your truth,1,stay healthy,3,Stay Healthy Fitness,13,stay on track,1,stop,2,stop bitching,1,stop blaming,1,stop comparison,1,stop procrastinating,2,strength,1,stress,1,stress reduction,1,success,18,supplements,1,support,4,surgery,1,sweat more worry less,1,sweet potato pie,1,swimming,1,symptoms,2,take action,1,testimonial,1,thanksgiving,1,The Herbal Face Food,1,therapy,2,time,4,tips,1,together,1,too,2,Top 5 Ways To Have More Energy After Age 40,1,Torticollis,1,toss the scale,1,tracking,1,trainer,1,training,1,trainingtips,1,traumatized,1,treatment,1,trial and error,1,Trip,1,true,1,turtles,1,unrealistic,1,up to you,1,use it or lose it,1,vacation,3,vaginal health,1,value,1,video,1,want it or not,1,week,1,weekend warrior,1,weight loss,11,weightlifting,1,weightloss,3,well being,1,wellness,1,will you?,1,women,1,work,3,work for it,1,workout,4,workouts,7,Workplace,1,you,2,you can do it,1,you make health happen,1,your responsibility,2,
ltr
item
This is Healthy USA: How Fitness Helps Slow Down the Aging Process
How Fitness Helps Slow Down the Aging Process
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRzdPWNfcOdkzqzt6E3wjmx3XrIH7j5pDvNHGxHQbAL7fC6pYZMU-TrGke4hZGk7zIfkMBmCPZ0kBmEquor8TLLGVtBclnYKmaOhGvNwnK4osfslpNexG0IevAQ96lNpP_G1jR4oc7JCT2/s320/older.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRzdPWNfcOdkzqzt6E3wjmx3XrIH7j5pDvNHGxHQbAL7fC6pYZMU-TrGke4hZGk7zIfkMBmCPZ0kBmEquor8TLLGVtBclnYKmaOhGvNwnK4osfslpNexG0IevAQ96lNpP_G1jR4oc7JCT2/s72-c/older.jpg
This is Healthy USA
https://thiishealthyusa.blogspot.com/2016/12/how-fitness-helps-slow-down-aging.html
https://thiishealthyusa.blogspot.com/
https://thiishealthyusa.blogspot.com/
https://thiishealthyusa.blogspot.com/2016/12/how-fitness-helps-slow-down-aging.html
true
2590476722084885836
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy