Trending$type=grid$count=4

Turn Your Brain Back On and Stop Mindless Eating

Mindless eating is ugly and what it does to your body is even worse.  We are
walking around with our brains turned off and grabbing whatever food items in our grazing path.  No rhyme or reason but doing an auto-pilot action of putting something in our face. You know the glazed over look watching TV and mowing through a whole bag of chips. How about the work break room crap we bring to our desks and continue back for more as we plug away at our computers. We're not hungry, not thinking but we're surely eating ... and it's not good.


What the heck is going on and why?  It's no wonder America is plagued with the highest obesity rate and enormous doctor bills for self-induced illness.  Mindless eating needs to stop and instead have enough self-respect to take care of our bodies.  Living to eat is not what life is all about but eating to live, and this does not include processed "fake" food.



Emotional eating can play a role in the whole mindless eating issue, and I would recommend getting to the bottom of what is going on internally.  There is no amount of tasty donuts or pizza fixing an emotional problem.  What it will do is add fat to your body and another reason to be stressed.  Seek out professional help, go to a counselor, see a minister or talk to a trusted friend.



Most of the time, mindless eating is done out of habit and convenience.  If it's there, put it in your face and so on.  We're the true "Walking Dead" existing in our zombie like state and feasting on gross things doing gross things to our body. It's time to turn your brain back on and break unhealthy habits.  

Start the process of mindful eating by doing food inventory.  Toss the junk food in the frig and pantry and replace it with healthy "real" food.   Get off your butt and start working out instead of sitting on it so much.  Stop blaming your spouse, significant other, friends or circumstances for mindless eating.  Just because someone in your home brings in crap food doesn't mean you have to eat it.  





We have choices and mindless eating is like being brain dead.  Wake the hell up and take responsibility for what you're doing.  Get your sh*t together and start thinking before eating.  Make a plan to eat healthy and stick to it.  Keep a food journal and be honest with yourself.  Turn your mindless into mindful eating and you will start down a path to a healthier you.  Straight talk but all in fitness love! Be well and Stay Healthy. 






Read my current articles on eating for the body you want and put the information into practice!
Achieve Your Best Body with Sports Nutrition












Eat Your Way to a Beach Ready Body

Thanks for stopping by my Blog and don't forget to subscribe below and never miss a free update!
             DON'T MISS MY FREE UPDATES









COMMENTS

Name

10lbs,1,30 minutes,1,50+,1,acceptance,2,adopting,1,adult,1,age,1,Age is just a number,1,aging,3,All About Orthopedic Doctors,1,almond chip protein cookies,1,anxiety,2,athletic performance,1,Auburn CA,1,back on track,1,balance,6,be consistent,1,benefits,2,best,2,better,1,beyond the physical,1,bio identical hormones,1,bio identicals,1,birthday,2,blog,1,blog darla leal,1,body,11,body image,1,body made in the gym,1,body maintained in the kitchen,1,body shaming,1,boundaries,1,budget,1,bullards bar,1,bullying,1,Busy,3,buy,1,caffeine,1,calories,1,Catharsis: From Grief To Freedom,1,celebrate,1,Change,7,change your health,1,changes,1,chase infinite apparel,1,cheat meals,2,children,1,choice,2,choices,2,Christmas,2,clean eating,1,coaching,1,coffee,2,cold weather,1,colonoscopy,1,commitment,1,communication,1,comparison,1,comparison is thief of joy,1,complaining,1,confidence,2,consistency,1,consulting,1,Controversial,1,cook,1,cooking,6,Corporate Health,1,cortisol,1,cost of living,1,crappy diet,1,create it,1,crock pot,1,crockpot chicken,1,cycle,1,Darla Leal,48,darlaleal,1,death,1,denial,1,deperssion,1,destroy the inner rebel,1,diets,1,discipline,2,diy,1,do it,2,don't,1,don't cheat,1,donate,1,donation,1,during,1,dysfunction,1,dysmorphic,1,eat,1,eat for fitness goals,1,eat right,2,eating,1,eating disorder,1,eating right,1,eatright,4,effective,1,effort,1,ellie.com,1,emotional,4,Employess,1,enabling,1,enjoy,1,Excuses,2,exercise,33,exercise is cheap man's therapy,1,expectations,1,extreme pain with colonoscopy,1,family,2,fat,1,fathers day,1,fear,1,feast lele,1,feel better,1,Feel great,1,feelings,1,finding,1,Fit at 50,5,fit couples,1,fit over 50,2,fitness,119,fitness and nutrition,1,Fitness Challenge,1,fitness journey,1,fitness motivation,1,fitness over 50,1,fitness program,1,fitness success,1,fitspiration,1,food,1,food journal,2,foods,2,friends,1,friendsgiving,1,friendship,1,frumpy,1,genetics,1,gimmicks,1,giveaway,1,goals,4,good intentions,1,grief,1,grieving,1,grilled,1,grilling,1,growing old,1,guides,1,happiness,6,happy,1,hard gainer,1,haters,1,have regular sex,1,health,94,health and fitness takes work,1,health tips,2,healthfood,1,healthy,5,healthy eating,1,healthy food,1,healthy food prep,1,healthy lifestyle,2,healthy meal ideas,1,healthy meals,1,healthyeating,1,healthyfat,1,herbal face food,1,Holiday,1,holidays,1,hormone imbalance,1,hormones,3,hotbody,1,how to,1,HRT,1,ignore,1,illness,2,images,2,improve,1,in control,1,indoor workouts,1,injury,1,irritability,1,judging,1,just a number,1,kitchen,1,Lake Shasta,1,life,16,Life begins at 50,1,lifestyle,32,live,1,loss of parent,1,love,1,love yourself,1,maintain,1,make it happen,1,mama,1,manage,1,marriage,2,maui,1,meal plans,1,meals,1,menopause,3,mental,1,mental attitude,1,mental disorder,1,Mental Health,1,mental strength,1,mentalgame,1,mindfuleating,1,mindlesseating,1,moderation,1,moment,1,moms,1,mother,1,mothers day,1,Motivation,87,muscle growth,1,Natural Muscle Magazine,1,negative body image,1,negative comments,1,never give up,1,new year,1,no,1,no excuses,4,no magic pill to health,1,no makeup November challenge,1,no more excuses,1,noexcuses,1,not,1,nutrition,51,obsession,1,one day at a time,1,organic,3,orthorexia,1,orthorexic,1,outdoor,1,Outdoors,2,over 50,3,over exercise,1,over forty,1,over thinking,1,over50,1,overcoming,1,own it,1,Pacific Power Renewables,1,painful procedure,1,paranoia,1,patience,1,peanut butter,1,people,1,peppers,1,perimenopause,1,personal,2,personal training,13,personaltraining,4,physical,3,plan,2,plan for success,1,planning,1,plans,1,portion size,1,positive,3,prep,1,Programs,1,progress not perfection,1,push through the pain,1,quick fixes,1,quickfix,1,quinoa stuffed peppers,1,reaching goals,1,realistic expectations,1,Reasons are excuses,1,Recipe,3,recipes,6,reduce worry and stress,1,reduce wrinkles,1,reflection,1,relationship,2,relief,3,relieve stress and depression,1,replacement,1,resist temptation,1,resolutions,1,responsibility,2,responsible,1,rest,2,results,4,results happen,1,right now,1,Rock Waterslide,1,roseville ca,7,sabotage,1,Salmon,1,say no,1,scale game,1,self,3,self acceptance,3,self confidence,1,self esteem,1,selfacceptance,1,sex and menopause,1,share,1,sick,1,side effect,1,simple,3,simple food,1,skinnyms.com,1,So Tell Me Again What Mindfulness Is,1,spiritual,4,splurge meals,1,sportsnutritionabout,1,spouse,1,stand in your truth,1,stay healthy,3,Stay Healthy Fitness,13,stay on track,1,stop,2,stop bitching,1,stop blaming,1,stop comparison,1,stop procrastinating,2,strength,1,stress,1,stress reduction,1,success,18,supplements,1,support,4,surgery,1,sweat more worry less,1,sweet potato pie,1,swimming,1,symptoms,2,take action,1,testimonial,1,thanksgiving,1,The Herbal Face Food,1,therapy,2,time,4,tips,1,together,1,too,2,Top 5 Ways To Have More Energy After Age 40,1,Torticollis,1,toss the scale,1,tracking,1,trainer,1,training,1,trainingtips,1,traumatized,1,treatment,1,trial and error,1,Trip,1,true,1,turtles,1,unrealistic,1,up to you,1,use it or lose it,1,vacation,3,vaginal health,1,value,1,video,1,want it or not,1,week,1,weekend warrior,1,weight loss,11,weightlifting,1,weightloss,3,well being,1,wellness,1,will you?,1,women,1,work,3,work for it,1,workout,4,workouts,7,Workplace,1,you,2,you can do it,1,you make health happen,1,your responsibility,2,
ltr
item
This is Healthy USA: Turn Your Brain Back On and Stop Mindless Eating
Turn Your Brain Back On and Stop Mindless Eating
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoCOGW4imXfD9EhEb5b4pD_G9hkN8ucLB2wSols8FnLvGnmRKgW0yw5X8y6h9wkrmh6GPU2-618R3j-NJYSZKOcd7cx65EPTdmGrVrn1kzo_-fLhhuSOpm17M6bqyA43cAjUfBEd6WDkAJ/s400/the-abcs-of-mindful-eating.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoCOGW4imXfD9EhEb5b4pD_G9hkN8ucLB2wSols8FnLvGnmRKgW0yw5X8y6h9wkrmh6GPU2-618R3j-NJYSZKOcd7cx65EPTdmGrVrn1kzo_-fLhhuSOpm17M6bqyA43cAjUfBEd6WDkAJ/s72-c/the-abcs-of-mindful-eating.jpg
This is Healthy USA
https://thiishealthyusa.blogspot.com/2016/03/turn-your-brain-back-on-and-stop.html
https://thiishealthyusa.blogspot.com/
https://thiishealthyusa.blogspot.com/
https://thiishealthyusa.blogspot.com/2016/03/turn-your-brain-back-on-and-stop.html
true
2590476722084885836
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy