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confusion and keeping fitness fun. I am one to get bored doing the same thing too many times and having a plan always works best for accountability and will ensure that I am ready to go. I enjoy HIIT (High Intensity Interval Training) workouts and can write one of those up in a jiffy. HIITs are probably my favorite due to covering so many muscle groups very dynamically in a short period of time. I like to complete at least 30 minutes during a high intensity workout. Then there are my slower paced cardio, core and stretch days which I really like when my energy is not where it should be, or my muscles are sore and need to recover. Another fabulous workout that I love to create is a Pyramid, where I select four to five movements and start either at the bottom or top of the pyramid and work the reps up or down depending on how I want to begin. This type of workout makes me feel very accomplished, and I am pretty spent at the end. It can take me a good hour to get through a pyramid that has ten steps to it. I can�t leave out my circuit training, another great way I enjoy exercise, and utilizing my smith machine or free weights to complete a variety of strength moves that can be focused on all over body or body part selective. 
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