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habit that is now my lifestyle, and do not stress when a craving calls for something off my normal. Please do not think that I am sitting over here eating boiled fish and steamed broccoli. That is definitely not me, so boring, and I enjoy spicy foods and lots of variety to even want restrictions like that as part of my life. Besides, that is not realistic, not lifetime maintainable and just could not be accepted consistently in my menu planning. Healthy eating does not mean I am on a diet, it just means that I eat healthy foods all the time that taste good. 
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